Relieves stress – Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.
Improve sleep – massage has been shown to help the body enter a relaxing rest and recovery mode.
Improves circulation – Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
Relieves Headaches – 45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
Reduce Pain – Massage therapy is great for working out problem areas like lower back pain and chronic stiffness.
Improve Flexibility – Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
Eliminate toxins – Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
Alleviate Depression and Anxiety – Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
Reduce post-surgery and post-injury swelling – A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation. Massage helps the body pump more oxygen and nutrients into tissues and vital organs.
Benefits of Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands†and is based on the idea that an unseen “life force energy†flows through us and is what causes us to be alive. If one’s “life force energy†is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
- Promotes harmony and balance.
- Creates deep relaxation and helps the body release stress and tension.
- Dissolves energy blocks and promotes natural balance between mind, body and spirit.
- Assists the body cleansing itself from toxins and supports the immune system.
- Clears the mind and improves focus as you feel grounded and centered.
- Aids better sleep.
- Accelerates the body’s self-healing ability as you start to return to your natural state.
- Helps relieve pain and supports the physical body healing.
- Accelerates the body’s self-healing ability as you you start to return to your natural state.
- Helps relieve pain and supports the physical body healing.
- Helps spiritual growth and emotional cleansing.
- Compliments medical treatment & other therapies.
- You can learn Reiki yourself.
ACE Massage Cupping therapy is a modern form of vacuum therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power.
By creating suction and vacuum pressure, Ace massage Cupping (â„¢) is used to:
- Soften tight muscles
- Tone attachments
- Improve blood flow
- Loosen adhesions
- Lift connective tissue
- Bring hydration and blood flow to tissues
- Move deep inflammation to the skin surface for release
- Drain excess fluids and toxins by opening lymphatic pathways
Benefits of Cupping
Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the ski to disperse and break up stagnation and congestion by drawing congested blood, energy or other humors to the surface.